Emily Ballard
Emily Ballard
A Space For Emotional People Who tell the truth about hard things.

Hey. I’m glad you’re here.
I want to say a couple things before we dive into
those sexy, sexy bullets.

My name is Emily Ballard and I’m an emotional support person and emotional skills-building advocate. It would be easier to call myself a coach — people seem to understand what a coach is — but I just don’t like that word. It’s been overused in the modern self-help world, and to me, carries with it a sense of once-we’re-done-working-together-your-life-is-going-to-be-AMAZING-and-you’ll-have-a-personal-brand-and-happiness-will-be-both-simple-and-forever-yours.

That’s just not my thing.

Once we’re done working together your life will be the life you have now, except more clear and more honest and more fully yours. You’ll know how to move in it differently, or at least think about it differently.

Less glitzy than a whole new everything? Absolutely. But also a whole lot more rich.

Okay, I know you’re just dying to get to the bullets, so here we go:



  • Feeling feelings

  • Talking about feeling feelings

  • Breaking toxic cycles — specifically the cycle of intergenerational trauma as it is passed down from mother to child

  • Being our most authentic selves, no matter how inconvenient

  • Living in alignment, no matter how inconvenient

  • Boundaries: setting them and respecting them

  • Telling the truth, especially when it’s unpopular

  • Learning to sit right in the discomfort that naturally comes when doing all of these things

  • Letting what’s real be okay; not shining life up just make it prettier or more palatable


  • Because stifling feelings creates emotional dams that don’t allow good things in or out

  • Because our kids don’t deserve to take on our unmet pain

  • Because living from a place of alignment means living with integrity

  • Because boundaries tell people what behaviors we allow, and adhering to the boundaries others set shows we respect them

  • Because the truth is always unpopular, until it isn’t — it needs to be spoken anyway

  • Because discomfort has gotten a bad rap

  • Because life is messy and hard and full of disappointment. It’s also full of gorgeous joy and excitement — and when we only acknowledge the latter because the former makes us sad, we’re missing out on a lot of what life has to show us

  • Because injustices will never go away until we do this work

(Or, what do I even know about this stuff?)

  • I’ve done a helluva lot of work in therapeutic settings to locate, heal, and shift wounds and patterns created in me by the relational and emotional trauma I experienced and inherited as a child. This lived experience has been both challenging and massively useful.

  • For more than a decade, understanding communication — how it works, what breaks it, how to shift it permanently — has been a near obsession and daily practice.

  • My deep desire to heal — or to at least successfully manage my stubborn wounds — has resulted in me working to become a licensed psychotherapist (LMHC, ‘20); I care a lot about supporting people in their desire to work toward something

  • I’m a real person who peddles in honesty and doesn’t shy away from hard stuff


  • Deeply sensitive and emotional people

  • Downtrodden folks who are tired but somehow still hopeful

  • Mothers who desperately want to do it differently with this new generation of children